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Try one of my workouts for free
Flexi Training for beginners
Give your body what it craves with these stretches & moves
Have fun and get a great workout in using just a pillow
Pilates high intense interval training workout. You'll get a great workout within 30 minutes
Ab Challenge for beginners
Get a great abdominal burn in less than 15 minutes
5 Minute Ab Burner
Build a strong core with this short video
Arms, abs and cardio workout with dumbbells.
Don't underestimate this workout!
I have a chronic pain condition and my physio recommended that I try Pilates or yoga. I found Emily and I haven't looked back! I am well and truly addicted. I feel so strong and the benefits for my pain are fantastic, the fact there is zero impact and modifications means that I am able to build strength and challenge myself without any pain (except the muscles that haven't made an appearance in a few years!) I love how relatable Emily is, and the fact I can bring my children means I have no excuse not to workout!