Online Workouts
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Workout whenever works for you
Utilising the accessibility of Facebook we've built a private community of like-minded people, offering both live stream workouts and an extensive archive to let you workout whenever you've got time.
From beginner 30 minute Pop Pilates sessions to 1 hour sessions as well as HIIT style workouts, we've got it covered. We provide modifications in all our programs making them suitable for all fitness levels and they can be done at your own convenience, whenever or wherever you like. Simply purchase a subscription and we'll personally connect you to our tribe.
ADDED BONUS: When you purchase a Pop Pilates Concession Card you gain FREE access to the empowerednztribe group.
WORKOUT LIVE WITH ME
A range of cardio & strengthen sessions will be live streamed and saved in the empowerednztribe group archive in Facebook
LIVE STREAM TIMES:
Monday: 5:50am- Dumbbell Leg Workout
Tuesday: 5:50am- Upper Body Workout
Wednesday: 5:50am- Pilates & Stretching
Friday: 5:50am- Cardio Day
Find out more about POP Pilates here.
AVAILABLE VIDEOS
A range of videos saved for you to access whenever you want in empowerednztribe group in Facebook
Guide 1: Pearls of Wisdom
Guide 2: I'm doing this Learning Journey
Guide 3: Workout with Weights
Guide 4: Low Impact PHIIT
Guide 5: Strengthen & Tone
Guide 6: PHIIT- Pilates Intense Interval Training
Guide 7: Chair Workouts
Guide 8: 30 min Beginners Pop Pilates
Guide 9: Pop Pilates - Full Session
Guide 10: Quick Burn Pilates
Guide 11: 14 Day Quarantine Workout Challenge
Guide 12: 2020 Challenge
Guide 13: 100 Glute Challenge
Guide 14: 100 Arm Challenge
Guide 15: 100 Squat Challenge
Guide 16: 100 Ab Challenge
Guide 17: Health & Nutrition
Guide 18: 28 Day Detox
Guide 19: Winter Song Challenge
Testimonials
I have a chronic pain condition and my physio recommended that I try Pilates or yoga. I found Emily and I haven't looked back! I am well and truly addicted. I feel so strong and the benefits for my pain are fantastic, the fact there is zero impact and modifications means that I am able to build strength and challenge myself without any pain (except the muscles that haven't made an appearance in a few years!) I love how relatable Emily is, and the fact I can bring my children means I have no excuse not to workout!