Workout whenever works for you
Utilising the accessibility of Facebook we've built a private community of like-minded people, offering both live stream workouts and an extensive archive to let you workout whenever you've got time.
From beginner 30 minute Pop Pilates sessions to 1 hour sessions as well as HIIT style workouts, we've got it covered. We provide modifications in all our programs making them suitable for all fitness levels and they can be done at your own convenience, whenever or wherever you like. Simply purchase a subscription and we'll personally connect you to our tribe.
POP PILATES SCHEDULE
Pop Pilates sessions will be live streamed and saved in the empowerednztribe group archive in Facebook
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POP PILATES LIVE STREAM TIMES:
Monday: 9:30am- 10:30am
(1 hour Pop Pilates)
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Tuesday: 9:00am - 9:30am
(30 minute Beginners Pop Pilates)
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CARDIO & STRENGTHEN SCHEDULE
A range of cardio & strengthen sessions will be live streamed and saved in the empowerednztribe group archive in Facebook
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LIVE STREAM TIMES:
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Monday: 5:50am- Dumbbell workout
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Wednesday: 5:50am- Cardio
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Thursday: 6:30am- Strengthen & Tone
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Friday: 5:50am- PIIT28
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