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PHIIT Workout

HIIT those moves and get PHIIT together

  • 40 minutes
  • 8 New Zealand dollars
  • Titirangi Reserve|Kohi Drive 3

Service Description

These workouts burn calories, and gets you mentally and physically stronger whilst having fun! PHIIT sessions alternate each week, from total-body dumbbell workouts, cardio sweat sessions or PIIT28 (Pilates intense interval training)


Upcoming Sessions


Cancellation Policy

EMpowerEd Training requires a minimum of 24 hrs cancellation notice prior to your scheduled session, otherwise you will be charged the full cost of the session. Please call/text message Emily on 0210 8899 084.


Contact Details

  • Titirangi Crescent, Parklands, Christchurch, New Zealand

    +642108899084

    emily@empowered.nz

  • Kohi Drive 3, Christchurch, Canterbury 8083, NZL

    +642108899084

    emily@empowered.nz

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