HIIT those moves and get PHIIT together
- 40 min40 minutes
- 8 New Zealand dollars$8
- Titirangi Reserve|Kohi Drive 3
These workouts burn calories, and gets you mentally and physically stronger whilst having fun! PHIIT sessions alternate each week, from total-body dumbbell workouts, cardio sweat sessions or PIIT28 (Pilates intense interval training)
EMpowerEd Training requires a minimum of 24 hrs cancellation notice prior to your scheduled session, otherwise you will be charged the full cost of the session. Please call/text message Emily on 0210 8899 084.
Titirangi Crescent, Parklands, Christchurch, New Zealand
Kohi Drive 3, Christchurch, Canterbury 8083, NZL