frequently asked questions
What do I need to bring to a Pop Pilates session?
All you need to bring is your yoga mat and a water bottle.
Do I need to be 'fit' to take a Pop Pilates class?
No, Pop Pilates is designed for people of all fitness levels, ages, shapes and sizes. We provide modifications to suit everyone's needs.
Do I need to be 'fit' to take a PHIIT class?
Some level of fitness is preferred, as there is a lot of moves which increase your heart rate. Modifications are provided for people starting their fitness journey as well as to protect joints.
How many people do I need for an EMpower Us session?
There is a set fee of $100 for up to 15 attendees. If the number of attendees is above 15 the EMpower Us package will increase. This can be negotiated.