EMpowerEd Training Ltd

© 2018

Created by Matt Stock using Wix.com

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3 Kohi Drive

Parklands

Christchurch, 8083

New Zealand

0210 8899 084

frequently asked questions

What do I need to bring to a Pop Pilates session?

All you need to bring is your yoga mat and a water bottle.  

Do I need to be 'fit' to take a Pop Pilates class?

No, Pop Pilates is designed for people of all fitness levels, ages, shapes and sizes.   We provide modifications to suit everyone's needs.

Do I need to be 'fit' to take a PHIIT class?

Some level of fitness is preferred, as there is a lot of moves which increase your heart rate.  Modifications are provided for people starting their fitness journey as well as to protect joints.  

How many people do I need for an EMpower Us session?

There is a set fee of $100 for up to 15 attendees.  If the number of attendees is above 15 the EMpower Us package will increase.  This can be negotiated.