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Empowered online

EMpowered is a fitness  company which provides you with a workout which best suits your needs.  From beginner 30 minute Pop Pilates sessions to 1 hour sessions as well as a HIIT style workout, we've got it covered.  We provide modifications in all our programs making them suitable for all fitness levels and they can be done at your own convenience, whenever or wherever you like.  All you need is a Facebook account to access Live Streaming videos as well as past recorded videos.

PHIIT workouts will be Live Streamed and saved in the "empowerednztribe" group in Facebook:

Monday: 5:50am

Wednesday: 5:50am

Friday: 5:50am


Pop Pilates sessions will be Live Streamed and saved in the "empowerednztribe" group in Facebook:

Tuesday: 9:00am - 9:30am (30 minute Beginners Pop Pilates)

Monday: 9:30am- 10:30am (1 hour Pop Pilates)

Purchase an EMpower Me package for only $15 a month or try before you buy with a  1 week free trial.

Empowered onsite

We are based in Tumara Park, Christchurch.  Currently Pop Pilates and PHIIT sessions are taught in a converted garage and sometimes the local park (weather permitting).  Class sizes are small and intimate, allowing you to get the most out of your workout session.

A Casual booking is only $15 or purchase a concession  card for $105 for 10 sessions and save $50!

Book a Pop Pilates session from the many options provided;

Mondays: 9:30-10:30am & 6:30-7:30pm

Wednesday; 9:30-10:30am & 6:30-7:30pm

Thursday: 6:30-7:30pm

Friday: 9:30-10:30am


Book a PHIIT session for only $32 for 6 sessions

Tuesday: 6:20-7pm

Saturday: 8:20-9:00am



EMpowerEd Training is a mobile fitness  company designed to bring a POP Pilates class to your function or your company.  All you need to do is provide the venue or space.  Book us for a team building experience, Hen's Party, birthday party, conference, or a weekly team workout and feel empowered together.  

Purchase an EMpower Us package for as little as $100 for up to 15 participants. 

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