Pop Pilates

Experience the ab-chiselling, total body defining moves of Pilates, choreographed to upbeat pop or rock songs. This mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles.


Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves.  POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all of the resistance work is done using your own bodyweight.

Modifications are provided for nearly all of the moves. There is no jumping around, no confusing or fast-moving choreography, and there is plenty of stretching, which feels just plain good.
EMpowerEd Training gives you clear direction, offers options for making each move more or less challenging and gives coaching cues to make sure your form is correct and on point — and most importantly – makes sure you are getting the most you can out of the move.

The session goes by super fast.  People of all fitness levels can be challenged in a Pop Pilates class, without having to endure impact or high-intensity pushing.  And don’t forget about all that stretching – it sure is nice.

What are the benefits of Pop Pilates

  • Increased flexibility

  • Improved posture

  • Decreased back pain

  • Focused breathing

  • Creates toned muscles

  • Cardiovascular conditioning

  • Increased overall energy in the body

  • Stronger core, legs and glutes

  • Chance to breathe deeply and unwind 

  • Improved overall physical and mental health and well-being

  • Be part of a community of like-minded people

It's time to become part of the EMpowerEd Tribe!


What is PHIIT?  PHIIT is  Pilates High Intense Interval Training workout.  Get the workout your body craves but in half the time!  Go from one cardio move to a Pilates move, using no equipment and all on your yoga mat.  PHIIT involves short bursts of intense exercise  for 45 seconds alternating with 15 seconds of recovery periods.  Modifications are provided for all levels of fitness so you get the most out of your workout.  

What are the benefits of PHIIT

  • It saves you time, get your workout done in less that 30 minutes 

  • PHIIT burns more calories than regular exercise, or the same amount of calories but in half the time

  • PHIIT can elevate your metabolism for hours after exercise

  • Build long lean dancer -like muscles

  • Improve your oxygen consumption

  • Reduce heart rate and blood pressure

  • Increase your confidence and happiness levels

Get PHIIT today and find out how you can HIIT those Pilates moves!