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Workout whenever works for you

Utilising the accessibility of Facebook we've built a private community of like-minded people, offering both live stream workouts and an extensive archive to let you workout whenever you've got time.

From beginner 30 minute Pop Pilates sessions to 1 hour sessions as well as a HIIT style workout, we've got it covered.  We provide modifications in all our programs making them suitable for all fitness levels and they can be done at your own convenience, whenever or wherever you like.  Simply purchase a subscription and we'll personally connect you to our tribe.

POP PILATES SCHEDULE

Pop Pilates sessions will be live streamed and saved in the empowerednztribe group archive in Facebook

POP PILATES LIVE STREAM TIMES:

 

Tuesday: 9:00am - 9:30am
(30 minute Beginners Pop Pilates)

Monday: 9:30am- 10:30am
(1 hour Pop Pilates)

Find out more about POP Pilates here.

HIIT28 SCHEDULE

HIIT28 sessoins will be live streamed and saved in the empowerednztribe group archive in Facebook

HIIT 28 LIVE STREAM TIMES:

Monday: 5:50am

Wednesday: 5:50am

Friday: 5:50am

Find out more about HIIT28 here.

Subscribe today

$15

PER MONTH

ONLY

Exclusive access to POP Pilates & HIIT28 live streams & videos  |  Unlimited access to an extensive archive  |  Connect with a private EMpowerEd Tribe Facebook support group.

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Testimonials

I have a chronic pain condition and my physio recommended that I try Pilates or yoga. I found Emily and I haven't looked back! I am well and truly addicted. I feel so strong and the benefits for my pain are fantastic, the fact there is zero impact and modifications means that I am able to build strength and challenge myself without any pain (except the muscles that haven't made an appearance in a few years!) I love how relatable Emily is, and the fact I can bring my children means I have no excuse not to workout!

Jess Schulz

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CONTACT EMILY

0210 8899 084

Emily.stock@hotmail.com 

 

LOCATED AT

3 Kohi Drive, Parklands, Christchurch 
8083

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