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Workout whenever works for you
Utilising the accessibility of Facebook we've built a private community of like-minded people, offering both live stream workouts and an extensive archive to let you workout whenever you've got time.
From beginner 30 minute Pop Pilates sessions to 1 hour sessions as well as HIIT style workouts, we've got it covered. We provide modifications in all our programs making them suitable for all fitness levels and they can be done at your own convenience, whenever or wherever you like. Simply purchase a subscription and we'll personally connect you to our tribe.
POP PILATES SCHEDULE
Pop Pilates sessions will be live streamed and saved in the empowerednztribe group archive in Facebook
POP PILATES LIVE STREAM TIMES:
Monday: 9:30am- 10:30am
(1 hour Pop Pilates)
Tuesday: 9:00am - 9:30am
(30 minute Beginners Pop Pilates)
CARDIO & STRENGTHEN SCHEDULE
A range of cardio & strengthen sessions will be live streamed and saved in the empowerednztribe group archive in Facebook
LIVE STREAM TIMES:
Monday: 5:50am- Dumbbell workout
Wednesday: 5:50am- Cardio
Thursday: 6:30am- Strengthen & Tone
Friday: 5:50am- PIIT28
Exclusive access to POP Pilates & HIIT style live streams & videos | Unlimited access to an extensive archive of challenges | Connect with a private EMpowerEd Tribe Facebook support group.
I have a chronic pain condition and my physio recommended that I try Pilates or yoga. I found Emily and I haven't looked back! I am well and truly addicted. I feel so strong and the benefits for my pain are fantastic, the fact there is zero impact and modifications means that I am able to build strength and challenge myself without any pain (except the muscles that haven't made an appearance in a few years!) I love how relatable Emily is, and the fact I can bring my children means I have no excuse not to workout!