Workout whenever works for you
Utilising the accessibility of Facebook we've built a private community of like-minded people, offering both live stream workouts and an extensive archive to let you workout whenever you've got time.
From beginner 30 minute Pop Pilates sessions to 1 hour sessions as well as a HIIT style workout, we've got it covered. We provide modifications in all our programs making them suitable for all fitness levels and they can be done at your own convenience, whenever or wherever you like. Simply purchase a subscription and we'll personally connect you to our tribe.
POP PILATES SCHEDULE
Pop Pilates sessions will be live streamed and saved in the empowerednztribe group archive in Facebook
POP PILATES LIVE STREAM TIMES:
Tuesday: 9:00am - 9:30am
(30 minute Beginners Pop Pilates)
Monday: 9:30am- 10:30am
(1 hour Pop Pilates)
Exclusive access to POP Pilates & HIIT28 live streams & videos | Unlimited access to an extensive archive | Connect with a private EMpowerEd Tribe Facebook support group.