This is how we do it
Do you want to feel strong both physically and mentally? To feel confident in yourself and what you present to the rest of the world? And do you want to feel embraced and empowered by a community of people with like minded goals?
Workout live with Emily via her Facebook group empowerednztribe in the comfort of your own home, or join the fun and book your next session. Expect to be led through a total body, mat-based workout, all while you improve your posture and flexibility. We provide modifications to suit all fitness levels and body shapes, so no one gets left behind.
WHAT IS POP PILATES
Pop Pilates is an upbeat workout, where you can expect to move to the beat of top-rated popular music while completing Pilates-inspired moves. POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat. There’s absolutely no equipment needed (other than the mat), because all of the resistance work is done using your own bodyweight.
WHAT IS PIIT28
Pilates Intense Interval Training, all done in 28 minutes. Get the workout your body craves but in half the time! Go from one cardio move to a Pilates move, using no equipment and all on your yoga mat. PIIT28 is the most effective way to lose fat and gain confidence while having fun! Modifications are provided for all levels of fitness so you get the most out of your workout.
The Trainer behind it all
I want to help people move their bodies in safe and effective ways, fall in love with how it makes them feel; and mostly, fall in love with themselves again. My goal is to create a community of like-minded people, where they can turn to one another for support and inspiration: a community where they see how powerful, strong and brave they really are.
WANT TO WORKOUT IN YOUR OWN TIME?
Our online subscription lets you workout whenever you can fit it in. The subscription unlocks access to an online tribe on Facebook with live sessions, an extensive archive, and a community of fantastic people.
OR PREFER A LITTLE PERSONAL MOTIVATION?
Get fit face to face with our energetic workouts held three times a week. Perfect if you want to improve your technique, or just have a giggle.